One of the major causes of chronic disease and early death in the United States is a poor and unhealthy diet. Circulatory disorders, diabetes, strokes and hyperlipidaemia are some of the chronic diseases that can occur due to a lack of needed nutrition, minerals and vitamins in the diet.
A recent report from the National Health and Nutrition Examination Survey concludes that more than thirty percent of adults in the United States are obese. Moreover, the prevalence of overweight people and obesity in combination is seventy percent. These findings were not predominant in people who had a stress-free lifestyle and followed healthy dietary practices.
It is true that chronic diseases and obesity are not caused by poor diet alone. Their origin is quite complicated and requires a combined effect of several factors to develop. However, one cannot ignore the unpleasant effects brought about by an unhealthy diet.
A hectic and busy lifestyle prompts people to grab easily available foodstuffs such as junk and processed foods. They underestimate the importance of whole nutritious and fresh foods and the amounts required for the proper functioning of the body.
The Centers for Disease Control and Prevention’s Behavioral Risk Factor Surveillance (BRFSS) has found that twenty-five percent of people in the US are consuming less than the required quantities of healthy foods. Further, similar numbers of people were found to be less energetic than they should be at their age. Many more studies have been conducted recently and they all indicate that very few people are following a balanced lifestyle that includes a healthy diet and physical exercise.
The survey was done in the United States, and unfortunately, it was found that only thirty-three percent of adults were advised by their doctors to increase their consumption of healthy foods such as fruits and vegetables. Furthermore, studies indicate that most doctors in the US are not qualified to suggest healthy diet plans for maintaining overall health. Lately, numerous diet plans have emerged on the market to help fight obesity and other chronic diseases.
As you read below, you will find two of the most important diet plans that have been proven to be effective for preventing chronic disease.
The DASH diet was created by scientists at the National Heart, Lung and Blood Institute (NHLB). The scientists found that a diet rich in calcium, magnesium, potassium, protein and fibers, and low in cholesterol and fat can help to reduce high blood pressure. The great thing about this diet is that it shows quick results, sometimes within just fifteen days of starting the diet.
The concept of the Mediterranean diet is derived from the eating habits of the people living in France, Spain, Greece, Tunisia, Lebanon and Morocco. The Mediterranean diet includes generous portions of fresh fruits and vegetables, lean meats, low fat nuts, fibers and whole grains that can be highly beneficial to help maintain a healthy and ideal weight.
A healthy diet is a major contributor to healthy living. By including the right foods in your diet, you can prevent the probability of chronic diseases and enjoy better health and longevity.